These Kids Rapping About Vegetables Is the Best Thing You’ll See Today

December 08, 2016 − by Contributor − in Eating Well − Comments Off on These Kids Rapping About Vegetables Is the Best Thing You’ll See Today

Not everyone gets excited about vegetables, but this video will definitely help and at the very least it has to put a smile on your face. These kids have talent. And they’re rapping about growing food and vegetables. Not only that, they’re really good—at rapping, dancing, knowing their nutrition facts (around 2:43 they start talking about minerals and vitamins, and nail it) and, from the looks of it, cooking yummy, healthy food.

The video was put together by Appetite for Change, a nonprofit based in North Minneapolis that uses food to help build health, wealth and social change. It runs urban farming programs, free community cooking workshops and helps create a more sustainable food system. Appetite for Change also get kids involved growing food and learning about healthy food and somehow found the time to create a song and video as fun as “Grow Food.”

Feeling more excited about vegetables? Here are some delicious ways to get your fill.

Veggie-Packed Dinner Plan

Quick & Easy Vegetable Recipes

Healthy Recipes with Vegetable Noodles

7-Day Superfood Dinners

TAGS: Lisa Valente, M.S., R.D., Food News Blog

Lisa D'Agrosa, M.S., R.D.

Lisa Valente is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. Follow along on Instagram and Twitter @LisaDValente


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