January 31, 2017 by Contributor in Eating Well

This Super Bowl Menu Is So Extra You Won’t Even Want to Watch the Game

There are two reasons to go to a Super Bowl party. One, to watch the game. Two, for the food. We tend to be on team two because, let’s be honest, a Super Bowl party is the perfect opportunity to dish out and enjoy some delicious food. We’ve put together

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January 30, 2017 by Contributor in Eating Well

Think Outside the Box: Treats Inspired by Our Favorite Girl Scout Cookies

It’s Girl Scout Cookie season and we’ve been inspired. If you missed out on ordering a few boxes of your favorites or you’re looking for some healthier alternatives, we’ve got you covered. Whether you love Thin Mints, Samoas or Shortbread, you can still get the fix you crave from a

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January 27, 2017 by Contributor in Eating Well

Healthier Copycat Recipes to Serve Up at Your Super Bowl Party

Unless my team is playing, the Super Bowl is all about the food. I want to be able to eat and serve foods that my friends will love, but are still healthier than your typical store-bought or takeout options, which can be sky-high in calories and sodium. Cooking at home

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January 23, 2017 by Contributor in Eating Well

4 Ways to Add Some Fun to Healthy Breakfast

Sponsored by Belvita For kids and adults alike, the same old breakfast can start to feel a little boring. But without giving in to artificially-dyed rainbow bagels or some sort of breakfast “for one” that has three types of carbs and breakfast meats (you know the ones I’m talking about)

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January 20, 2017 by Contributor in Eating Well

Why You Should Eat Breakfast Post-Workout to Burn More Fat

SPONSORED BY BELVITA I’m a morning exerciser. Sometimes it’s hard to set my alarm for an early wake-up (and not hit snooze when it goes off). But I work out because I love the way it makes me feel—stronger, faster, healthier, less stressed, the list goes on. Regular exercise does

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January 17, 2017 by Contributor in Eating Well

This is How Much Exercise You Need to Undo Sitting All Day

You’ve seen the headline: “Sitting is the new smoking.” Study after study on sitting habits had linked sitting too long with earlier death—­regardless of exercise. So what can you do if you sit for too long? New research from the University of Cambridge changes the story.

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